Take
YOURSELF
Back
I help people and teams reconnect to clarity, strength, and purpose—drawing on hard-won life experience, deep healing, and a grounded approach to life.
Why Work with Me
I’ve Lived It
This isn’t just theory—it’s life experience. I’ve faced deep loss, rebuilt from rock bottom, and done the work to grow through pain, not just past it. That journey gives me a rare kind of empathy and honesty. I know what it’s like to feel stuck, uncertain, anxious, alone, even wanting to give up—and I know how to move forward with courage and clarity.
I Create Safe, Grounded Space
Whether I’m working with individuals or teams, I bring a calm, non-judgmental presence that helps people open up, reflect, and grow. My background in healing, fatherhood, and high-pressure environments means I hold space for both vulnerability and strength—meeting people where they are, and helping them get where they want to go.
Real Growth, Not Just Quick Fixes
I’m not here for surface-level change. I guide people toward sustainable transformation—rooted in self-awareness, emotional resilience, and aligned action. It’s about practical tools, honest reflection, and steady support that actually sticks—so growth becomes a way of living, not just a goal to chase.
1. Connect
We start with a free 20-minute call to get a feel for each other. You can share what’s on your mind, and I’ll let you know how I work. No pressure—just an honest conversation to see if it feels like a good fit.
2. Explore
In our first sessions, we slow things down and get curious. We look at where you are, what’s feeling stuck, and what you’re longing for. This stage is about creating safety, clarity, and direction.
3. Align
Together, we uncover what really matters to you—beneath the noise and the pressure. We shape a path that feels aligned with your values, your truth, and your pace. No cookie-cutter plans—just what actually fits.
4. Shift
This is where change starts to take root. We work through real-life challenges, practice new tools, and build emotional resilience. You’ll start seeing things differently, responding more clearly, and showing up with more intention.
5. Integrate
The work doesn’t end when the sessions do. We anchor what you’ve learned into your daily life so the growth sticks. I’ll support you in building sustainable practices that keep you grounded, open, and moving forward.
Services
1:1 Coaching
Personal, practical support for those navigating life’s harder seasons or who are ready for deeper growth.
Weekly Sessions
Tools for Real Change
Support That Meets You Where You Are
Corporate Wellness Programs
Tailored team experiences designed to reduce stress, build resilience, and reconnect people to purpose.
Workshops on Stress, Resilience & Communication
1:1 Coaching for Leadership or Team Members
Wellbeing Days & Retreats to Reconnect and Reset
Life and Career Strategy
Tailored sessions to clarify what’s next - whether you’re stuck, burned out, or sensing it’s time to pivot in an uncertain world.
Practical Support for Professional Transition
Reclaim Your Direction
Future-Proof with Purpose
Retreat Co-Facilitation
Bringing grounded, heart-led support to men’s, women’s, or mixed retreats—helping create spaces where people feel safe, seen, and are able to go deeper.
Experienced Space-Holding
Trauma-Aware, Heart-Centered Approach
Support That Strengthens the Offering
Sound Therapy
Using the healing power of sound to help calm the nervous system, release stored tension, and reconnect with the body’s natural rhythm.
1:1 or group sessions available
Nervous System Regulation
Safe, Supportive Atmosphere
