Services
1:1 Personal Coaching
Personal, practical support for those navigating life’s harder seasons or who are ready for deeper growth.
Weekly Sessions
Tools for Real Change
Support That Meets You Where You Are
Corporate Wellness Programs
Tailored team experiences designed to reduce stress, build resilience, and reconnect people to purpose.
Workshops on Stress, Resilience & Communication
1:1 Coaching for Leadership or Team Members
Wellbeing Days & Retreats to Reconnect and Reset
Life and Career Strategy
Tailored sessions to clarify what’s next - whether you’re stuck, burned out, or sensing it’s time to pivot in an uncertain world.
Practical Support for Professional Transition
Reclaim Your Direction
Future-Proof with Purpose
Retreat Co-Facilitation
Bringing grounded, heart-led support to men’s, women’s, or mixed retreats - helping create spaces where people feel safe, seen, and able to go deeper.
Experienced Space-Holding
Trauma-Aware, Heart-Centered Approach
Support That Strengthens the Session
Sound Therapy
Using the healing power of sound to help calm the nervous system, release stored tension, and reconnect with the body’s natural rhythm.
1:1 or group sessions available
Nervous System Regulation
Safe, Supportive Atmosphere
What to Expect
Personalized Support
This work isn’t one-size-fits-all. Whether you’re navigating personal growth or team wellbeing, I tailor each session and program to meet you where you are—with compassion, clarity, and care.
Honest Communication
Expect real talk. I offer a space where truth is welcome—spoken with kindness. Together, we’ll build trust through open dialogue, clear expectations, and respectful feedback.
Ongoing Integration
Transformation doesn’t end when the session does. I’ll support you to carry insights into everyday life, so the shifts we create can grow deep roots and lasting impact.